Tabata Kettlebell Crusher // Saturday - 2025.11.08

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Alternating between:
  
  • Kettlebell Swings
  • Kettlebell Goblet Squats
  • Kettlebell Turkish Get-ups (switch arms each round)
  • Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Keep track of your total reps for each movement to track progress over time. Focus on quality movement and intensity during the work intervals.