Tabata Kettlebell Crush // Thursday - 2025.09.25

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Kettlebell Swings
  • Goblet Squats
  • Kettlebell Snatches (alternating arms)
  • Kettlebell Russian Twists

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the four movements. Keep a steady pace and focus on quality reps during each work interval.