Tabata Kettlebell Chaos // Monday - 2025.08.25

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Kettlebell Swings
  2. Kettlebell Goblet Squats
  3. Kettlebell Russian Twists
  4. Kettlebell Snatches

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the Tabata intervals.

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete all 8 rounds for each movement before moving on to the next.
- Focus on quality of movement and maintaining a consistent pace throughout the Tabata intervals.