Tabata Kettlebell Chaos // Monday - 2025.02.24

Tabata Workout:

• 8 rounds of 20 seconds of work, followed by 10 seconds of rest for each movement:
  
  1. Kettlebell Swings
  2. Goblet Squats
  3. Kettlebell Snatches (alternating arms)
  4. Kettlebell Lunges (switching legs each round)

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the entire workout.
Score: Total reps completed across all 4 movements.
Tabata Protocol: Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Repeat for 8 rounds (4 minutes total per movement).