Tabata Kettlebell Chaos // Saturday - 2025.02.22

Tabata Workout:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Kettlebell Swings
  • Goblet Squats
  • Kettlebell Snatches (alternating arms)
  • Kettlebell Lunges (switching legs each round)

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the entire Tabata.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 total rounds, alternating between the 4 movements. Aim to push yourself during the work intervals while maintaining proper technique.