Tabata Kettlebell Blitz // Saturday - 2025.06.21

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- 1. Kettlebell Swings
- 2. Kettlebell Goblet Squats
- 3. Kettlebell Snatches
- 4. Kettlebell Russian Twists

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the entire Tabata workout.
Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Keep track of your total reps for each movement.