Tabata Gymnastics Madness // Sunday - 2024.11.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-Ups
  • 10 seconds rest

Equipment:

• Medicine Ball

Instructions:
For this Tabata workout, you will perform Handstand Push-Ups for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Ensure proper hand placement and form to avoid injury. Posture is key in maintaining balance and stability during the movement. Push yourself to complete as many reps as possible in each 20-second interval while maintaining good form.