Tabata Gymnastics Grinder // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Handstand Push-ups
  • Toes-to-Bar
  • Burpee Box Jump Overs
  • Slam Ball (30/20 lbs)

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete all 8 rounds for each movement before moving on to the next.
- Score is total reps completed across all 4 movements.

Notes:
- Scale movements as needed to maintain intensity throughout the Tabata intervals.
- Focus on maintaining good form and pushing yourself during the work intervals.