Tabata Gymnastics Grinder // Saturday - 2025.02.22

Tabata:
- 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement:
1. Toes-to-Bar
2. Handstand Push-ups
3. Pull-ups
4. L-sit Hold

Equipment:
- Slam Ball for L-sit Hold

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed for each movement.