Tabata Gymnastics Grinder // Friday - 2025.01.10

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
1. Handstand Push-ups
2. Toes-to-Bar
3. Ring Muscle-ups
4. Burpees over Kettlebell

Equipment:
- Kettlebell
- Rings

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Score is total reps completed across all movements.