Tabata Gymnastics Grinder // Saturday - 2026.02.28

Tabata Rounds (8 rounds of 20 seconds work, 10 seconds rest) for each movement:

• Push-ups
• Pull-ups
• Handstand Holds
• Toes-to-Bar

Equipment:
- Kettlebell

Instructions:
Complete each Tabata round for each movement before moving on to the next. Rest 1 minute between movements. Score is total reps completed for each movement. Adjust difficulty as needed to maintain intensity throughout the workout.