Tabata Gymnastics Grinder // Wednesday - 2026.02.25

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Pistols (alternating legs)

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed for each movement.
- Modify movements as needed to maintain intensity throughout the workout.