Tabata Gymnastics Grinder // Sunday - 2025.11.23

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:
- Handstand Push-ups
- Toes-to-Bar
- Ring Dips
- Pull-ups

Score: Total reps accumulated across all movements.

Notes: This workout is designed to challenge your gymnastics skills and muscular endurance. Push yourself during the work intervals and focus on maintaining good form throughout each movement. Rest as needed between rounds to maximize your efforts.