Tabata Gymnastics Grinder // Monday - 2025.11.03

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Pull-ups

Equipment:
- Rower

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Aim to maintain consistent reps throughout each round. Keep track of total reps for each movement.

Notes:
Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on quality movement patterns and push yourself during the work intervals.