Tabata Gymnastics Grinder // Sunday - 2025.09.14

Tabata (8 rounds of :20 work, :10 rest) of:

• SkiErg Calories
• Handstand Push-ups
• Toes-to-Bar
• Burpees

Score: Total reps completed across all movements.

Notes: This workout is designed to push your cardiovascular endurance and gymnastics skills to the limit. Focus on maintaining a consistent pace throughout each round and try to push yourself during the work intervals. Make sure to scale movements as needed to maintain intensity.