Tabata Gymnastics Grinder // Monday - 2025.07.28

Tabata Style (20 seconds of work, 10 seconds of rest, for 8 rounds each):

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Pull-ups

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving to the next. Score total reps for each movement.

Equipment:
- Box

Notes:
Scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns and full range of motion.