Tabata Gymnastics Grinder // Sunday - 2025.07.13

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
- Handstand Push-ups
- Toes-to-Bar
- Burpee Box Jumps
- Medicine Ball Cleans

Equipment:
- Medicine Ball

Instructions:
- Complete 8 rounds of each movement, alternating between 20 seconds of work and 10 seconds of rest.
- Score is the total number of reps completed across all 4 movements.
- Rest 1 minute between each Tabata interval.