Tabata Gymnastics Grinder // Sunday - 2025.06.29

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Pull-ups
• Ring Dips

Complete 8 rounds of each movement, alternating 20 seconds of work with 10 seconds of rest.

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on maintaining good form and full range of motion for each gymnastics movement.
- Keep track of total reps completed for each movement to track progress over time.