Tabata Gymnastics Grinder // Wednesday - 2025.06.25

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Chest-to-Bar Pull-ups

Equipment:

• Rower

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Score total reps completed throughout the workout.