Tabata Gymnastics Grinder // Monday - 2025.06.23

Tabata (8 rounds of 20 seconds on, 10 seconds off) of:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Chest-to-Bar Pull-ups

Instructions:
- Complete each movement for 8 rounds of 20 seconds on, 10 seconds off, before moving to the next movement.
- Score is the total number of reps completed across all movements.
- Scale movements as needed to maintain intensity throughout the workout.