Tabata Gymnastics Grinder // Thursday - 2025.05.29

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Kettlebell Swings
• Burpees

Tabata Format:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- Complete all 8 rounds of one movement before moving on to the next

Equipment:
- Kettlebell
- Pull-up bar for toes-to-bar

Notes:
- Scale movements as needed to maintain intensity throughout all 4 Tabata cycles
- Focus on quality movement patterns to maximize effectiveness of each round