Tabata Gymnastics Grinder // Sunday - 2025.05.11

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Pull-ups

Score: Total reps completed across all movements.

Notes: This workout will test your gymnastics skills and muscular endurance. Focus on maintaining good form throughout each round and push yourself to maximize reps during the work intervals. Rest as needed between movements to maintain intensity.