Tabata Gymnastics Grinder // Wednesday - 2025.05.07

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Pull-ups

Equipment:
- Stationary Bike

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Score is total reps completed across all movements. Optional: Substitute stationary bike for double unders or rowing if preferred.