Tabata Gymnastics Grinder // Tuesday - 2025.04.15

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Pull-ups
  2. Handstand push-ups
  3. Toes-to-bar
  4. Ring dips

Equipment:
- Resistance Band

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Aim to push yourself during each work interval and focus on maintaining good form throughout.
- Score is the total number of reps completed across all 8 rounds for each movement.