Tabata Gymnastics Grinder // Monday - 2025.04.14

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:

• Rope Climbs
• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups

Score: Total reps completed across all movements.

Notes: Scale movements as needed to maintain intensity throughout the Tabata intervals. Focus on efficient movement patterns and quick transitions during the rest periods.