Tabata Gymnastics Grinder // Monday - 2025.03.24

Tabata:

• Kettlebell Swings
• Handstand Push-ups
• Toes-to-Bar
• Burpees

Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds per movement.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds per movement. Try to maintain high intensity throughout each 20-second work interval. Make sure to scale movements as needed to maintain proper form and intensity.