Tabata Gymnastics Grinder // Friday - 2025.03.14

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Chest-to-Bar Pull-ups

Notes:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is total reps completed across all movements. Adjust movements or scaling options as needed to maintain intensity throughout the workout.