Tabata Gymnastics Grinder // Monday - 2025.03.03

Tabata Intervals (20 seconds of work, 10 seconds of rest for 8 rounds) of:
- Handstand Push-ups
- Toes-to-Bar
- Ring Muscle-ups
- Box Jumps

Equipment:
- Stationary Bike

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds for each movement before moving on to the next. Score is total reps completed across all movements. Adjust movements as needed to maintain intensity throughout the workout.