Tabata Gymnastics Grinder // Monday - 2024.12.16

Tabata:

• Wall Balls
• Handstand Push-ups
• Toes-to-Bar
• Burpees

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps for each exercise.

Equipment: Wall Ball

Notes: Focus on maintaining good form and consistency throughout each round. Push yourself to keep moving during the work intervals and utilize the rest periods wisely. Adjust the difficulty as needed to challenge yourself appropriately.