Tabata Gymnastics Grinder // Saturday - 2024.11.16

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Stationary Bike

Instructions:
- Perform as many Handstand Push-ups as possible in 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- After completing the Tabata portion, immediately hop on the stationary bike and pedal at a moderate pace for 5 minutes to cool down.

Notes:
- Make sure to scale the Handstand Push-ups to a version that challenges you but allows for consistent movement throughout the 20 seconds.
- Focus on maintaining proper form and breathing during each round to maximize your effort.
- The bike cooldown is intended to help flush out any fatigue from the gymnastics work.