APR 7

Tabata Gymnastics Grind // Tuesday - 2026.04.07

Tabata Gymnastics Assault Bike

Tabata:


  • Assault Bike
  • Handstand Push-ups
  • Toes-to-Bar
  • Assault Bike

Instructions:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement.
- Score is total reps completed for each movement.
- Rest 1 minute between movements.