Tabata Gymnastics Grind // Sunday - 2025.01.12

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Bar Muscle-ups

Equipment:
- Kettlebell

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Notes:
Scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns and efficiency to maximize reps.