Tabata Gymnastics Grind // Sunday - 2024.12.01

Tabata:

• Wall Balls
• Handstand Push-ups

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement.
- Alternate between Wall Balls and Handstand Push-ups each round.
- Score is the total number of reps completed for both movements combined.