Tabata Gymnastics Gauntlet // Monday - 2025.11.17

Tabata:

• Alternating Pistols
• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups

Equipment:
- Slam Ball

Tabata Structure:
- 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes per movement)

Instructions:
- Complete 20 seconds of each movement at maximum intensity, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds per movement.
- Score is the total number of reps completed for each movement.