Tabata Gymnastics Gauntlet // Sunday - 2025.07.27

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- 1. Handstand push-ups
- 2. Toes-to-bar
- 3. Ring dips
- 4. Pull-ups

Instructions:
- Complete 8 rounds of each movement before moving on to the next
- Score is total reps completed across all movements
- Modify movements as needed to maintain intensity and proper form