Tabata Gymnastics Gauntlet // Friday - 2025.07.04

Tabata (8 rounds of 20 seconds work, 10 seconds rest) for each movement:

• Handstand Push-ups
• Toes-to-Bar
• Burpee Box Jumps
• Alternating Pistols

Score: Total reps completed for each movement
Equipment: Slam Ball for Burpee Box Jumps
Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds per movement. Keep track of your total reps for each movement to track progress and intensity.