Tabata Gymnastics Gauntlet // Saturday - 2025.02.22

Tabata:
- Handstand Push-ups
- Toes-to-Bar
- Box Jumps
- Ring Dips

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quality of movement and proper form to prevent injury.