Tabata Gymnastics Gauntlet // Tuesday - 2024.12.03

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest):

• Pull-ups
• Handstand Push-ups
• Toes-to-bar
• Ring Dips

Score: Total reps completed across all movements
Notes: Perform each movement for 8 rounds before moving on to the next. Rest 1 minute between movements. Focus on maintaining good form throughout each round.