Tabata Gymnastics Gauntlet // Wednesday - 2024.11.20

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Slam Ball

Instructions:
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Complete 8 total rounds for a total of 4 minutes of work. Adjust the difficulty by scaling the movement or increasing/decreasing the range of motion.