Tabata Gymnastics Galore // Saturday - 2024.12.21

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Burpee Box Jumps
• Double Unders

Equipment:
- Dumbbell

Instructions:
Perform each exercise for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next exercise. Rest 1 minute between movements. Keep track of total reps for each exercise. Score is total reps accumulated across all 4 movements.