Tabata Gymnastic Grinder // Saturday - 2025.02.22

Tabata:
- SkiErg (Calories)
- Handstand Push-ups
- SkiErg (Calories)
- Toes-to-Bar
- SkiErg (Calories)
- Pull-ups
- SkiErg (Calories)
- Ring Dips

Instructions:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement.
- Score is total reps/calories completed across all movements.
- Adjust movements as needed to maintain intensity throughout the workout.