Tabata Gymnastic Grinder // Saturday - 2025.02.22

Tabata:
- Wall Balls
- Toes-to-Bar
- Handstand Push-ups
- Ring Muscle-ups

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes) per movement. Score total reps completed across all movements.

Equipment:
- Wall Ball

Notes:
Modify movements as needed to maintain intensity throughout the Tabata rounds. Focus on quality reps and efficient transitions to maximize work capacity.