Tabata Gymnastic Grinder // Saturday - 2025.02.22

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Chest-to-Bar Pull-ups

Equipment:
- Dumbbell
- Gymnastics Rings

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between the four movements for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is total reps completed across all movements. Adjust movement variations as needed to maintain intensity throughout the workout.