MAY 15

Tabata Gymnastic Grinder // Friday - 2026.05.15

Tabata Gymnastics Wall Ball

Tabata:


  • Wall Balls x 20 seconds
  • Rest x 10 seconds
  • Toes-to-Bar x 20 seconds
  • Rest x 10 seconds

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between Wall Balls and Toes-to-Bar for a total of 8 rounds each. This workout will challenge your stamina and core strength. Enjoy the grind!