Tabata Gymnastic Grinder // Tuesday - 2026.03.10

Tabata:

• GHD Sit-ups
• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups

Tabata: 20 seconds of work, 10 seconds of rest for 8 rounds each movement.

Instructions: Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds per movement. Score is total reps completed across all movements. Make sure to scale movements as needed to maintain intensity throughout the workout.