Tabata Gymnastic Grinder // Thursday - 2025.11.13

Tabata:
- Dumbbell Thrusters
- Burpees over Dumbbell
- Dumbbell Snatches
- Toes-to-Bar

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Score is the total number of reps completed across all movements.
- Choose a challenging weight for the dumbbell that allows you to maintain proper form throughout the workout.
- Scale the Toes-to-Bar to Hanging Knee Raises if needed.