Tabata Gymnastic Grinder // Sunday - 2025.10.05

Tabata:

• Wall Balls
• Toes-to-Bar

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement.
- Alternate between Wall Balls and Toes-to-Bar each round.
- Score is the total number of reps completed for both movements combined.