Tabata Gymnastic Grinder // Monday - 2025.09.22

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Burpees over the Rig

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps for each movement.

Equipment:
- Rig
- Timer

Notes:
Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and technique throughout the Tabata intervals.