Tabata Gymnastic Grinder // Wednesday - 2025.08.06

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort pull-ups
  • 10 seconds of rest

Equipment:
- Rope for pull-ups

Instructions:
Perform as many pull-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Score is the total number of pull-ups completed. Make sure to scale the movement if needed to maintain intensity throughout the workout.