Tabata Gymnastic Grinder // Wednesday - 2025.07.30

Tabata Circuit:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest
• 8 rounds of:
  
  • 20 seconds of Toes-to-Bar
  • 10 seconds of rest
• 8 rounds of:
  
  • 20 seconds of Ring Dips
  • 10 seconds of rest

Equipment:
- Gymnastics Rings
- Pull-up Bar

Instructions: Complete each Tabata circuit (8 rounds of 20 seconds on, 10 seconds off) before moving on to the next gymnastics movement. Aim to maintain consistent effort throughout each round. Adjust movements or scaling options as needed to maintain intensity.